alan foley 7000m BikeErg
7,000
Meters
17:28.3
Time
2:29.7
Pace
189
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 62 |
| Revolution Count | 1077 |
| Power/kg | 1.33 |
| Drag Factor | 93 |
July 21, 2021 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:28.3 | 7,000 | 2:29.7 | 104 | 649 | 189 | 62 |
| 3:33.2 | 1,400 | 2:32.2 | 99 | 624 | 37 | 60 |
| 3:26.6 | 2,800 | 2:27.5 | 109 | 662 | 38 | 63 |
| 3:30.1 | 4,200 | 2:30.0 | 104 | 651 | 38 | 61 |
| 3:29.3 | 5,600 | 2:29.5 | 105 | 653 | 38 | 62 |
| 3:29.0 | 7,000 | 2:29.2 | 105 | 654 | 38 | 62 |
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Workout Graph
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bike548. D5. verified.