alan foley 5000m BikeErg
5,000
Meters
12:29.8
Time
2:29.9
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 61 |
| Revolution Count | 762 |
| Power/kg | 1.33 |
| Drag Factor | 96 |
July 19, 2021 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:29.8 | 5,000 | 2:29.9 | 104 | 624 | 130 | 61 |
| 1:17.8 | 500 | 2:35.6 | 93 | 601 | 13 | 59 |
| 1:13.7 | 1,000 | 2:27.4 | 109 | 635 | 13 | 62 |
| 1:13.2 | 1,500 | 2:26.4 | 112 | 639 | 13 | 62 |
| 1:15.1 | 2,000 | 2:30.2 | 103 | 623 | 13 | 61 |
| 1:15.1 | 2,500 | 2:30.2 | 103 | 623 | 13 | 62 |
| 1:15.0 | 3,000 | 2:30.0 | 104 | 624 | 13 | 61 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 624 | 13 | 61 |
| 1:15.0 | 4,000 | 2:30.0 | 104 | 624 | 13 | 61 |
| 1:14.9 | 4,500 | 2:29.8 | 104 | 624 | 13 | 61 |
| 1:14.9 | 5,000 | 2:29.8 | 104 | 624 | 13 | 62 |
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Workout Graph
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bike506. D5.