alan foley 7000m BikeErg
7,000
Meters
16:26.0
Time
2:20.8
Pace
198
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 62 |
| Revolution Count | 1011 |
| Power/kg | 1.6 |
| Drag Factor | 113 |
July 11, 2021 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:26.0 | 7,000 | 2:20.8 | 125 | 722 | 198 | 62 | 113 |
| 3:30.0 | 1,400 | 2:30.0 | 104 | 651 | 38 | 58 | 104 |
| 3:19.6 | 2,800 | 2:22.5 | 121 | 703 | 39 | 61 | 111 |
| 3:15.2 | 4,200 | 2:19.4 | 129 | 737 | 40 | 62 | 114 |
| 3:14.4 | 5,600 | 2:18.8 | 131 | 740 | 40 | 62 | 115 |
| 3:06.8 | 7,000 | 2:13.4 | 147 | 790 | 41 | 65 | 125 |
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Workout Graph
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bike428. 113 bpm. Garmin. D6.