alan foley 5000m BikeErg
5,000
Meters
11:15.0
Time
2:15.0
Pace
144
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 53 |
| Revolution Count | 599 |
| Power/kg | 1.82 |
| Drag Factor | 197 |
May 28, 2021 12:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:15.0 | 5,000 | 2:15.0 | 142 | 768 | 144 | 53 | 122 |
| 1:10.5 | 500 | 2:21.0 | 125 | 714 | 14 | 50 | 114 |
| 1:07.8 | 1,000 | 2:15.6 | 140 | 743 | 14 | 53 | 119 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 750 | 14 | 54 | 120 |
| 1:05.2 | 2,000 | 2:10.4 | 158 | 828 | 15 | 55 | 124 |
| 1:04.4 | 2,500 | 2:08.8 | 164 | 838 | 15 | 56 | 129 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 936 | 16 | 59 | 135 |
| 1:09.2 | 3,500 | 2:18.4 | 132 | 728 | 14 | 52 | 126 |
| 1:06.4 | 4,000 | 2:12.8 | 149 | 813 | 15 | 54 | 124 |
| 1:12.8 | 4,500 | 2:25.6 | 113 | 642 | 13 | 49 | 117 |
| 1:10.1 | 5,000 | 2:20.2 | 127 | 718 | 14 | 51 | 118 |
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Workout Graph
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bike335. 122 bpm. D10.