alan foley 5000m BikeErg
5,000
Meters
10:50.6
Time
2:10.1
Pace
149
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 55 |
| Revolution Count | 593 |
| Power/kg | 2.04 |
| Drag Factor | 203 |
May 23, 2021 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:50.6 | 5,000 | 2:10.1 | 159 | 824 | 149 | 55 | 109 |
| 1:13.1 | 500 | 2:26.2 | 112 | 640 | 13 | 48 | 97 |
| 1:08.9 | 1,000 | 2:17.8 | 134 | 731 | 14 | 51 | 98 |
| 1:07.3 | 1,500 | 2:14.6 | 144 | 748 | 14 | 53 | 101 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 814 | 15 | 54 | 103 |
| 1:05.1 | 2,500 | 2:10.2 | 159 | 829 | 15 | 54 | 107 |
| 1:04.5 | 3,000 | 2:09.0 | 163 | 837 | 15 | 55 | 109 |
| 1:03.8 | 3,500 | 2:07.6 | 168 | 846 | 15 | 56 | 112 |
| 1:02.8 | 4,000 | 2:05.6 | 177 | 859 | 15 | 56 | 116 |
| 1:00.5 | 4,500 | 2:01.0 | 198 | 952 | 16 | 59 | 123 |
| 0:58.3 | 5,000 | 1:56.6 | 221 | 1049 | 17 | 62 | 130 |
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Workout Graph
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bike313. 109 bpm. D10.