alan foley 10000m BikeErg
10,000
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 53 |
| Revolution Count | 1188 |
| Power/kg | 1.86 |
| Drag Factor | 202 |
May 22, 2021 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:20.2 | 10,000 | 2:14.0 | 145 | 795 | 296 | 53 | 119 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 52 | 113 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 54 | 118 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 795 | 59 | 53 | 116 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 815 | 60 | 54 | 124 |
| 4:25.6 | 10,000 | 2:12.8 | 149 | 813 | 60 | 54 | 124 |
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Workout Graph
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bike309. 119 bpm. D10.