alan foley 10000m BikeErg
10,000
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 52 |
| Revolution Count | 1194 |
| Power/kg | 1.74 |
| Drag Factor | 199 |
May 19, 2021 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 10,000 | 2:16.9 | 136 | 762 | 290 | 52 | 106 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 49 | 94 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 52 | 103 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 790 | 59 | 53 | 107 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 791 | 59 | 53 | 111 |
| 4:27.1 | 10,000 | 2:13.5 | 147 | 795 | 59 | 54 | 115 |
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Workout Graph
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bike294. 106 bpm. D10.