alan foley 4000m row
4,000
Meters
19:59.7
Time
2:29.9
Pace
216
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 127 |
May 18, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,000 | 2:29.9 | 104 | 648 | 216 | 25 | 109 |
| 4:09.4 | 800 | 2:35.8 | 92 | 606 | 42 | 26 | 98 |
| 4:03.5 | 1,600 | 2:32.1 | 99 | 635 | 43 | 25 | 107 |
| 3:58.4 | 2,400 | 2:29.0 | 106 | 649 | 43 | 25 | 110 |
| 3:56.0 | 3,200 | 2:27.5 | 109 | 671 | 44 | 25 | 112 |
| 3:52.4 | 4,000 | 2:25.2 | 114 | 681 | 44 | 26 | 118 |
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row223. 109 bpm. D6.