alan foley 5000m BikeErg
5,000
Meters
11:09.0
Time
2:13.8
Pace
141
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 53 |
| Revolution Count | 594 |
| Power/kg | 1.87 |
| Drag Factor | 202 |
May 16, 2021 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:09.0 | 5,000 | 2:13.8 | 146 | 758 | 141 | 53 | 128 |
| 1:08.0 | 500 | 2:16.0 | 139 | 741 | 14 | 52 | 126 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 750 | 14 | 53 | 128 |
| 1:06.8 | 1,500 | 2:13.6 | 147 | 754 | 14 | 54 | 128 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 748 | 14 | 53 | 126 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 757 | 14 | 54 | 129 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 756 | 14 | 53 | 130 |
| 1:06.6 | 3,500 | 2:13.2 | 148 | 756 | 14 | 54 | 130 |
| 1:07.0 | 4,000 | 2:14.0 | 145 | 752 | 14 | 53 | 129 |
| 1:06.7 | 4,500 | 2:13.4 | 147 | 755 | 14 | 54 | 128 |
| 1:06.3 | 5,000 | 2:12.6 | 150 | 814 | 15 | 53 | 130 |
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Workout Graph
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bike283. 128 bpm. D10.