alan foley 3000m SkiErg
3,000
Meters
15:29.6
Time
2:34.9
Pace
158
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 37 |
| Stroke Count | 569 |
| Drag Factor | 85 |
May 10, 2021 11:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.6 | 3,000 | 2:34.9 | 94 | 611 | 158 | 37 | 100 |
| 3:12.3 | 600 | 2:40.2 | 85 | 580 | 31 | 37 | 94 |
| 3:09.0 | 1,200 | 2:37.5 | 90 | 590 | 31 | 36 | 94 |
| 3:04.5 | 1,800 | 2:33.7 | 96 | 624 | 32 | 37 | 104 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 634 | 32 | 38 | 108 |
| 3:02.4 | 3,000 | 2:32.0 | 100 | 631 | 32 | 37 | 104 |
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ski127. 100 bpm. D6.