alan foley 5000m BikeErg
5,000
Meters
10:51.3
Time
2:10.2
Pace
147
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 55 |
| Revolution Count | 597 |
| Power/kg | 2.03 |
| Drag Factor | 199 |
May 10, 2021 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:51.3 | 5,000 | 2:10.2 | 158 | 812 | 147 | 55 | 117 |
| 1:09.2 | 500 | 2:18.4 | 132 | 728 | 14 | 51 | 103 |
| 1:06.7 | 1,000 | 2:13.4 | 147 | 755 | 14 | 54 | 110 |
| 1:06.5 | 1,500 | 2:13.0 | 149 | 757 | 14 | 54 | 111 |
| 1:06.9 | 2,000 | 2:13.8 | 146 | 753 | 14 | 53 | 112 |
| 1:06.0 | 2,500 | 2:12.0 | 152 | 818 | 15 | 55 | 115 |
| 1:05.1 | 3,000 | 2:10.2 | 159 | 829 | 15 | 55 | 120 |
| 1:04.4 | 3,500 | 2:08.8 | 164 | 838 | 15 | 56 | 121 |
| 1:04.3 | 4,000 | 2:08.6 | 165 | 839 | 15 | 55 | 123 |
| 1:02.5 | 4,500 | 2:05.0 | 179 | 864 | 15 | 58 | 126 |
| 0:59.8 | 5,000 | 1:59.6 | 205 | 963 | 16 | 60 | 133 |
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Workout Graph
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bike262. 117 bpm. D10.