alan foley 5000m BikeErg
5,000
Meters
10:50.8
Time
2:10.1
Pace
149
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 55 |
| Revolution Count | 595 |
| Power/kg | 2.04 |
| Drag Factor | 201 |
May 08, 2021 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:50.8 | 5,000 | 2:10.1 | 159 | 824 | 149 | 55 | 120 |
| 1:09.7 | 500 | 2:19.4 | 129 | 723 | 14 | 51 | 104 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 750 | 14 | 54 | 114 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 821 | 15 | 54 | 117 |
| 1:07.0 | 2,000 | 2:14.0 | 145 | 752 | 14 | 54 | 115 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 746 | 14 | 52 | 114 |
| 1:05.2 | 3,000 | 2:10.4 | 158 | 828 | 15 | 55 | 121 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 839 | 15 | 56 | 125 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 843 | 15 | 55 | 126 |
| 1:01.6 | 4,500 | 2:03.2 | 187 | 935 | 16 | 58 | 133 |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1044 | 17 | 60 | 139 |
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Workout Graph
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bike258. 120 bpm. D10.