alan foley 8000m BikeErg
8,000
Meters
17:53.6
Time
2:14.2
Pace
236
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 53 |
| Revolution Count | 950 |
| Power/kg | 1.86 |
| Drag Factor | 203 |
April 14, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:53.6 | 8,000 | 2:14.2 | 145 | 791 | 236 | 53 | 119 |
| 3:42.7 | 1,600 | 2:19.1 | 130 | 743 | 46 | 51 | 110 |
| 3:39.2 | 3,200 | 2:17.0 | 136 | 755 | 46 | 52 | 115 |
| 3:35.6 | 4,800 | 2:14.7 | 143 | 784 | 47 | 53 | 118 |
| 3:30.4 | 6,400 | 2:11.5 | 154 | 821 | 48 | 54 | 125 |
| 3:25.8 | 8,000 | 2:08.6 | 164 | 857 | 49 | 55 | 129 |
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Workout Graph
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bike223. 119 bpm. D10.