alan foley 8000m BikeErg
8,000
Meters
18:17.3
Time
2:17.1
Pace
231
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 62 |
| Revolution Count | 1130 |
| Power/kg | 1.74 |
| Drag Factor | 121 |
April 03, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:17.3 | 8,000 | 2:17.1 | 136 | 757 | 231 | 62 | 119 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 708 | 45 | 59 | 113 |
| 3:44.4 | 3,200 | 2:20.2 | 127 | 721 | 45 | 60 | 116 |
| 3:40.1 | 4,800 | 2:17.5 | 134 | 752 | 46 | 62 | 119 |
| 3:35.1 | 6,400 | 2:14.4 | 144 | 786 | 47 | 63 | 122 |
| 3:29.1 | 8,000 | 2:10.6 | 157 | 826 | 48 | 65 | 129 |
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Workout Graph
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bike211. 119 bpm. D7.