alan foley 3000m SkiErg
3,000
Meters
16:29.6
Time
2:44.9
Pace
155
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 86 |
April 01, 2021 09:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.6 | 3,000 | 2:44.9 | 78 | 563 | 155 | 33 | 102 |
| 3:19.7 | 600 | 2:46.4 | 76 | 558 | 31 | 33 | 97 |
| 3:16.8 | 1,200 | 2:44.0 | 79 | 567 | 31 | 32 | 99 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 566 | 31 | 33 | 103 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 563 | 31 | 34 | 106 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 563 | 31 | 35 | 108 |
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ski56. 102 bpm. D6.