alan foley 20:39 row
3,999
Meters
20:39.7
Time
2:35.0
Pace
211
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 116 |
March 26, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 3,999 | 2:35.0 | 94 | 612 | 211 | 24 | 109 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 108 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 | 108 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 | 110 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 | 110 |
| 20:39.0 | 128 | 2:32.3 | 99 | 553 | 6 | 24 | 111 |
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Workout Graph
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row169. 109 bpm. D5.