alan foley 45:25 BikeErg
20,003
Meters
45:25.5
Time
2:16.2
Pace
583
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 66 |
| Revolution Count | 3007 |
| Power/kg | 1.77 |
| Drag Factor | 100 |
March 15, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:25.5 | 20,003 | 2:16.2 | 138 | 770 | 583 | 66 | 119 |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 63 | 104 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 66 | 110 |
| 15:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 66 | 112 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 66 | 116 |
| 25:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 66 | 118 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 66 | 120 |
| 35:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 66 | 122 |
| 40:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 66 | 123 |
| 45:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 68 | 130 |
| 45:25.0 | 196 | 2:07.5 | 169 | 864 | 6 | 71 | 131 |
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Workout Graph
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bike181. 119 bpm. D5.