alan foley 10000m BikeErg
10,000
Meters
23:53.8
Time
2:23.3
Pace
279
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 64 |
| Revolution Count | 1528 |
| Power/kg | 1.53 |
| Drag Factor | 95 |
February 11, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 10,000 | 2:23.3 | 119 | 700 | 279 | 64 | 116 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 62 | 109 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 64 | 112 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 704 | 56 | 64 | 116 |
| 4:43.2 | 8,000 | 2:21.6 | 123 | 711 | 56 | 65 | 121 |
| 4:43.1 | 10,000 | 2:21.5 | 123 | 712 | 56 | 65 | 122 |
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Workout Graph
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bike 120. 116 bpm. D5.