alan foley 10000m BikeErg
10,000
Meters
23:53.9
Time
2:23.3
Pace
279
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 64 |
| Revolution Count | 1521 |
| Power/kg | 1.53 |
| Drag Factor | 96 |
February 10, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:53.9 | 10,000 | 2:23.3 | 119 | 700 | 279 | 64 | 113 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 62 | 104 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 64 | 112 |
| 4:44.9 | 6,000 | 2:22.4 | 121 | 707 | 56 | 64 | 115 |
| 4:44.7 | 8,000 | 2:22.3 | 121 | 708 | 56 | 64 | 117 |
| 4:46.9 | 10,000 | 2:23.4 | 119 | 702 | 56 | 64 | 118 |
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Workout Graph
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bike114. 113 bpm. D5.