alan foley 5000m row
5,000
Meters
25:33.0
Time
2:33.3
Pace
267
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 109 |
January 18, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.0 | 5,000 | 2:33.3 | 97 | 627 | 267 | 24 | 114 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 53 | 23 | 107 |
| 5:07.3 | 2,000 | 2:33.6 | 96 | 620 | 53 | 23 | 111 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 615 | 53 | 23 | 113 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 613 | 53 | 24 | 116 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 25 | 126 |
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Workout Graph
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row 128. 114 bpm. D5.