alan foley 5000m row
5,000
Meters
25:49.5
Time
2:34.9
Pace
265
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 112 |
January 09, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.5 | 5,000 | 2:34.9 | 94 | 615 | 265 | 23 | 115 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 53 | 23 | 106 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 621 | 53 | 22 | 113 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 617 | 53 | 24 | 116 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 616 | 53 | 23 | 119 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 613 | 53 | 23 | 122 |
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Workout Graph
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row 119. 115 bpm. D5.