alan foley 15:34 row
3,002
Meters
15:34.9
Time
2:35.7
Pace
158
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 86 |
December 28, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.9 | 3,002 | 2:35.7 | 93 | 608 | 158 | 24 | 113 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 107 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 111 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 | 115 |
| 15:34.0 | 122 | 2:19.3 | 129 | 635 | 6 | 26 | 119 |
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Workout Graph
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row 105. D3. 113 bpm.