alan foley 15:00 BikeErg
6,353
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 63 |
| Revolution Count | 944 |
| Power/kg | 1.58 |
| Drag Factor | 103 |
December 27, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,353 | 2:21.6 | 123 | 712 | 178 | 63 | 107 |
| 3:00.0 | 1,191 | 2:31.1 | 101 | 640 | 32 | 59 | 97 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 700 | 35 | 62 | 103 |
| 9:00.0 | 1,281 | 2:20.5 | 126 | 720 | 36 | 64 | 107 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 740 | 37 | 64 | 111 |
| 15:00.0 | 1,319 | 2:16.4 | 138 | 760 | 38 | 65 | 118 |
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Workout Graph
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bike 34. D5. 107 bpm.