alan foley 3000m BikeErg
3,000
Meters
7:30.1
Time
2:30.0
Pace
79
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 60 |
| Revolution Count | 450 |
| Power/kg | 1.33 |
| Drag Factor | 101 |
December 25, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:30.1 | 3,000 | 2:30.0 | 104 | 631 | 79 | 60 |
| 1:34.4 | 600 | 2:37.3 | 90 | 572 | 15 | 57 |
| 1:27.9 | 1,200 | 2:26.5 | 111 | 655 | 16 | 61 |
| 1:28.2 | 1,800 | 2:27.0 | 110 | 653 | 16 | 61 |
| 1:29.1 | 2,400 | 2:28.5 | 107 | 646 | 16 | 61 |
| 1:30.5 | 3,000 | 2:30.8 | 102 | 636 | 16 | 60 |
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Workout Graph
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bike 31. D5. day 16/41.