alan foley 40:00 BikeErg
16,593
Meters
40:00.4
Time
2:24.6
Pace
460
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 71 |
| Revolution Count | 2477 |
| Power/kg | 1.49 |
| Drag Factor | 102 |
December 21, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.4 | 16,593 | 2:24.6 | 116 | 689 | 460 | 71 | 118 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 59 | 110 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 61 | 111 |
| 15:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 62 | 115 |
| 20:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 62 | 117 |
| 25:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 62 | 117 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 62 | 119 |
| 35:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 63 | 119 |
| 40:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 64 | 127 |
| 40:00.0 | 146 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike 25. 118 bpm. D5. pos#42 day 25 H/C. day 11/36.