alan foley 10990m row
10,990
Meters
55:51.7
Time
2:32.4
Pace
593
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 115 |
December 13, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:51.7 | 10,990 | 2:32.4 | 99 | 636 | 593 | 26 | 111 |
| 11:19.6 | 2,200 | 2:34.4 | 95 | 625 | 118 | 25 | 101 |
| 11:15.1 | 4,400 | 2:33.4 | 97 | 629 | 118 | 26 | 108 |
| 11:16.3 | 6,600 | 2:33.7 | 96 | 628 | 118 | 26 | 110 |
| 11:09.6 | 8,800 | 2:32.1 | 99 | 639 | 119 | 26 | 114 |
| 10:51.2 | 10,990 | 2:28.6 | 106 | 663 | 120 | 27 | 125 |
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Workout Graph
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row 86. 111 bpm. D5. pos #51 day 18 H/C @ 1pm.