alan foley 47:58 row
8,999
Meters
47:58.8
Time
2:39.9
Pace
470
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 115 |
December 03, 2020 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.8 | 8,999 | 2:39.9 | 86 | 587 | 470 | 26 | 118 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 | 106 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 | 110 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 25 | 111 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 | 118 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 | 118 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 | 121 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 | 124 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 122 |
| 45:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 28 | 123 |
| 47:58.0 | 560 | 2:38.9 | 87 | 586 | 29 | 27 | 124 |
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Workout Graph
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row 51. day 20. 115/125 bpm. TE: 2.2. D5.