alan foley 7000m row
7,000
Meters
36:44.5
Time
2:37.4
Pace
370
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 113 |
November 28, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:44.5 | 7,000 | 2:37.4 | 90 | 604 | 370 | 27 | 110 |
| 7:16.2 | 1,400 | 2:35.7 | 93 | 610 | 74 | 26 | 106 |
| 7:23.7 | 2,800 | 2:38.4 | 88 | 600 | 74 | 26 | 107 |
| 7:21.2 | 4,200 | 2:37.5 | 89 | 603 | 74 | 27 | 111 |
| 7:21.6 | 5,600 | 2:37.7 | 89 | 603 | 74 | 27 | 112 |
| 7:21.7 | 7,000 | 2:37.7 | 89 | 603 | 74 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row 33. day 16. 109/117 bpm. 2:37.4/ 500 m. te: 1.8. d5.