alan foley 18:00.4 BikeErg
7,022
Meters
18:00.4
Time
2:33.8
Pace
189
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Power/kg | 1.23 |
February 25, 2026
Workout
BikeErg
Verified
No
Entered
Web
#1. b35/35/56 days. d10. not v. fin: 7:02 pm. Wk 1 exer 1 of 7 weeks. 10 mins warm-up. 1x4 mins 85-95%. 4 mins cool-down. NTNU.