alan foley

Log

Date Workout Score Ave Comments Action
10/21/26 30:00 11,308m 2:39.1

#1. b138/138/294 days. d10. v. mip. fin: 11:39 am.

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10/20/26 30:00 11,642m 2:34.6

#1. b137/137/293 days. d10. v. mop. fin: 6:28 pm.

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10/19/26 30:00 11,686m 2:34.0

#1. b136/136/292 days. d10. v. mip. fin: 2:24 pm.

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10/17/26 13:00.0 5,070m 2:33.8

#1. b135a/135a/290 days. d10. Not v but verified at 30 mins. mip. fin:8:46 pm.

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10/16/26 30:00 11,670m 2:34.2

#1. b135/135/289 days. d10. v. mip. fin: 7:34 pm.

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10/14/26 30:00 11,687m 2:34.0

#1. b134/134/287 days. d10. v. mip. fin: 12:33 pm.

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10/13/26 15:00.0 5,909m 2:32.3

#2. b133a/133a/286 days. d10. Not v but verified at 30 mins. fin: 7:09 pm.

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10/13/26 30:00 11,801m 2:32.5

#1. b133/133/286 days. d10. v. mip. fin: 11:41 am.

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10/12/26 13:00.0 5,073m 2:33.7

#1a. b132a/132a/285 days. d10. Not v but verified at 30 mins. fin: 8:39 pm.

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10/11/26 30:00 11,927m 2:30.9

#1. b132/132/284 day. d10. v. mip. fin: 3:37 pm.

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10/09/26 30:00 11,497m 2:36.5

#1. b131/131/282 days. d10. v. mip. fin: 8:45 pm.

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10/06/26 30:00 11,269m 2:39.7

#1. b130/130/279 days. d10. v. mip. fin: 8:34 pm.

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10/02/26 4:00.0 1,570m 2:32.8

#1a. b129a/129a/275 days. d10. Not v but verified at 30 mins. fin: 2 pm.

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10/01/26 30:00 11,543m 2:35.9

#1. b129/129/274 days. d10. v. mip. in: 7:38 pm.

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09/30/26 30:00 11,322m 2:38.9

#1. b128/128/273 days. d10. v. mip. fin: 12:28 pm.

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09/29/26 30:00 11,426m 2:37.5

#1. b127/127/272 days. d10. v. mip. fin: 10:58 am.

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09/24/26 30:00 11,468m 2:36.9

#1. b126/126/267 days.d10. v. fin:9:57 pm.

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09/23/26 30:00 11,650m 2:34.5

#1. b125/125/266 days. d10. v. fin:2:36 pm.

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09/20/26 30:00 11,266m 2:39.7

#1. b124/124/263 days. d10. v. fin: 6:24pm.

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09/19/26 30:00 11,418m 2:37.6

#1. b123/123/262 days. d10. fin: 3:27 pm.

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09/18/26 30:00 11,286m 2:39.4

#1. b122/122/261 days. d10 v. fin: 7:14 pm. 3.27 rides/wk.

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09/17/26 30:00 11,411m 2:37.7

#1. b121/121/260 days. d10. v. fin: 7:30 pm. 3.2577 rides/wk.

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09/15/26 30:00 11,001m 2:43.6

#1. b120/120/258 days. d10. v. fin: 5:50 pm.

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09/12/26 30:00 11,406m 2:37.8

#1. b119/119/255 days. d10. v. fin: 9:21 pm.

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09/10/26 30:00 11,295m 2:39.3

#2. b118b/118/253 days. d10. v. fin: 7:24 pm.

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