Stefano Villa 45:17 row
11,084
Meters
45:17.1
Time
2:02.5
Pace
716
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 29, 2017 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.1 | 11,084 | 2:02.5 | 190 | 954 | 716 | 25 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 25 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 26 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 26 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 26 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 |
| 45:17.1 | 69 | 2:03.9 | 184 | 933 | 4 | 21 |