Stefano Villa v1500m/2:00r...3 row
4,500
Meters
16:54.2
Time
1:52.6
Pace
325
Calories
185
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 22:54.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 118 |
July 29, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.2 | 4,500 | 1:52.6 | 245 | 1153 | 26 | 185 | |
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1128 | 26 | 173 | |
| r: 2:00 | 298 | ||||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1147 | 26 | 187 | |
| r: 2:00 | 332 | ||||||
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1185 | 28 | 197 | |
| r: 2:00 | 288 | ||||||
| r918 |
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Workout Graph
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