Stefano Villa v2:00/1:00r...4 row
2,798
Meters
10:00.0
Time
1:47.2
Pace
214
Calories
180
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 14:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 125 |
July 22, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,798 | 1:47.2 | 284 | 1284 | 28 | 180 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 27 | 168 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 28 | 179 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 29 | 183 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | 191 | |
| r: 1:00 | 141 | ||||||
| r503 |
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Workout Graph
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