Stefano Villa 10000m row
10,000
Meters
42:26.2
Time
2:07.3
Pace
635
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 14, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.2 | 10,000 | 2:07.3 | 170 | 883 | 635 | 20 | 141 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 127 | 20 | 131 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 127 | 20 | 138 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 881 | 127 | 20 | 143 |
| 8:29.6 | 8,000 | 2:07.4 | 169 | 882 | 127 | 20 | 145 |
| 8:28.2 | 10,000 | 2:07.0 | 171 | 887 | 127 | 20 | 148 |