Stefano Villa v5:00/r...3 row
8,767
Meters
35:00.0
Time
1:59.7
Pace
596
Calories
162
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,471 |
| Overall Time | 39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 116 |
March 13, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,767 | 1:59.7 | 204 | 1001 | 20 | 162 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 124 | |
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 20 | 175 | |
| r: 2:00 | 335 | ||||||
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 20 | 187 | |
| r: 2:00 | 369 | ||||||
| r704 |
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Workout Graph
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