Stefano Villa v750m/2:30r...4 row
3,000
Meters
10:19.7
Time
1:43.2
Pace
241
Calories
183
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 20:19.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 117 |
March 11, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.7 | 3,000 | 1:43.2 | 318 | 1393 | 28 | 183 | |
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 28 | 174 | |
| r: 2:30 | 455 | ||||||
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 28 | 184 | |
| r: 2:30 | 427 | ||||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 29 | 188 | |
| r: 2:30 | 398 | ||||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 29 | 187 | |
| r: 2:30 | 353 | ||||||
| r1,633 |
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Workout Graph
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