Stefano Villa v6000m/r...3 row
6,205
Meters
26:24.7
Time
2:07.6
Pace
393
Calories
150
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 29:24.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 117 |
March 06, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.7 | 6,205 | 2:07.6 | 168 | 878 | 21 | 150 | |
| 25:44.7 | 6,000 | 2:08.7 | 164 | 864 | 21 | 139 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 158 | |
| r: 1:30 | 270 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 154 | |
| r: 1:30 | 268 | ||||||
| r538 |
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Workout Graph
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