Stefano Villa v250m/2:00r...4 row
1,000
Meters
3:12.2
Time
1:36.1
Pace
87
Calories
171
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,422 |
| Overall Time | 11:12.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 118 |
March 04, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1657 | 34 | 171 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 169 | |
| r: 2:00 | 23 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | 167 | |
| r: 2:00 | 32 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 171 | |
| r: 2:00 | 38 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | 177 | |
| r: 2:00 | 329 | ||||||
| r422 |
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Workout Graph
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