Stefano Villa 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
421
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 116 |
March 03, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 421 | 18 | 129 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 83 | 19 | 123 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 84 | 19 | 125 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 84 | 19 | 127 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 18 | 135 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 86 | 19 | 136 |
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Workout Graph
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