Stefano Villa 40:00 row
9,500
Meters
40:00.0
Time
2:06.3
Pace
610
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 116 |
February 27, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,500 | 2:06.3 | 174 | 897 | 610 | 19 | 140 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 125 | 19 | 135 |
| 16:00.0 | 1,903 | 2:06.1 | 174 | 900 | 122 | 19 | 141 |
| 24:00.0 | 1,898 | 2:06.4 | 173 | 895 | 122 | 20 | 142 |
| 32:00.0 | 1,885 | 2:07.3 | 170 | 883 | 120 | 20 | 140 |
| 40:00.0 | 1,890 | 2:06.9 | 171 | 888 | 121 | 20 | 145 |
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Workout Graph
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