Jeroen Otto 4000m row
4,000
Meters
15:46.5
Time
1:58.3
Pace
265
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 121 |
October 25, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1007 | 265 | 21 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 22 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 21 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 21 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.