Jeroen Otto v6:00/1:31r...12 row
10,569
Meters
39:00.0
Time
1:50.7
Pace
780
Calories
144
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 12,590 |
| Overall Time | 55:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 128 |
October 24, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,569 | 1:50.7 | 258 | 1200 | 26 | 144 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1100 | 24 | 150 | |
| r: 1:31 | 199 | ||||||
| 5:30.0 | 1,449 | 1:53.8 | 237 | 1134 | 24 | 154 | |
| r: 1:30 | 214 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 25 | 157 | |
| r: 1:32 | 195 | ||||||
| 4:30.0 | 1,207 | 1:51.8 | 250 | 1173 | 25 | 158 | |
| r: 1:32 | 211 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 26 | 158 | |
| r: 1:32 | 209 | ||||||
| 3:30.0 | 957 | 1:49.7 | 265 | 1217 | 27 | 159 | |
| r: 1:32 | 196 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 27 | 159 | |
| r: 1:31 | 171 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1272 | 29 | 159 | |
| r: 1:33 | 150 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 30 | 156 | |
| r: 1:31 | 156 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 30 | 155 | |
| r: 1:32 | 163 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 50 | |
| r: 1:30 | 157 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 124 | |
| r2,021 |
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Workout Graph
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