Jeroen Otto v12:00/3:00r...3 row
8,092
Meters
30:00.0
Time
1:51.2
Pace
596
Calories
156
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 129 |
October 21, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,092 | 1:51.2 | 254 | 1192 | 25 | 156 | |
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1155 | 24 | 153 | |
| r: 3:00 | 397 | ||||||
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1200 | 25 | 157 | |
| r: 3:00 | 450 | ||||||
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1237 | 27 | 158 | |
| r847 |
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Workout Graph
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