Jeroen Otto 4000m row
4,000
Meters
16:10.4
Time
2:01.3
Pace
258
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 123 |
October 18, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,000 | 2:01.3 | 196 | 957 | 258 | 20 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 21 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 21 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 21 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 20 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 20 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 20 |
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Workout Graph
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