Jeroen Otto v6:00/1:31r...12 row
10,486
Meters
39:00.0
Time
1:51.5
Pace
766
Calories
150
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 12,659 |
| Overall Time | 55:46.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 132 |
October 17, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,486 | 1:51.5 | 252 | 1178 | 25 | 150 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1080 | 25 | 138 | |
| r: 1:31 | 154 | ||||||
| 5:30.0 | 1,437 | 1:54.8 | 231 | 1101 | 25 | 144 | |
| r: 1:31 | 217 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 24 | 148 | |
| r: 1:31 | 186 | ||||||
| 4:30.0 | 1,198 | 1:52.6 | 245 | 1160 | 25 | 151 | |
| r: 1:32 | 217 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 25 | 153 | |
| r: 1:32 | 197 | ||||||
| 3:30.0 | 949 | 1:50.6 | 258 | 1200 | 25 | 152 | |
| r: 1:33 | 240 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 26 | 156 | |
| r: 1:30 | 201 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 27 | 156 | |
| r: 1:33 | 199 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 28 | 157 | |
| r: 1:31 | 188 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1360 | 29 | 157 | |
| r: 1:31 | 173 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | 154 | |
| r: 1:31 | 201 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | 142 | |
| r2,173 |
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Workout Graph
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