Jeroen Otto v12:00/3:00r...3 row
8,023
Meters
30:00.0
Time
1:52.1
Pace
586
Calories
156
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,739 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 131 |
October 14, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,023 | 1:52.1 | 248 | 1172 | 25 | 156 | |
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1135 | 24 | 154 | |
| r: 3:00 | 358 | ||||||
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1176 | 25 | 158 | |
| r: 3:00 | 358 | ||||||
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1222 | 27 | 158 | |
| r716 |
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Workout Graph
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