Jeroen Otto v7:00/2:00r...4 row
4,275
Meters
16:00.0
Time
1:52.2
Pace
311
Calories
151
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 5,233 |
| Overall Time | 22:02.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 130 |
October 12, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,275 | 1:52.2 | 247 | 1166 | 24 | 151 | |
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1088 | 23 | 143 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1152 | 25 | 150 | |
| r: 2:01 | 324 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 26 | 154 | |
| r: 2:01 | 340 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 157 | |
| r958 |
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Workout Graph
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