Jeroen Otto 31:00 row
7,012
Meters
31:00.7
Time
2:12.6
Pace
431
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 129 |
October 11, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.7 | 7,012 | 2:12.6 | 150 | 833 | 431 | 17 | 116 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 18 | 114 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 18 | 116 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 17 | 117 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 17 | 117 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 17 | 118 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 18 | 117 |
| 31:00.7 | 226 | 2:14.2 | 145 | 830 | 14 | 17 | 116 |
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Workout Graph
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