Jeroen Otto 4000m row
4,000
Meters
16:14.5
Time
2:01.8
Pace
256
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 126 |
October 11, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.5 | 4,000 | 2:01.8 | 194 | 945 | 256 | 21 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 21 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 21 |
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Workout Graph
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