Jeroen Otto 30:03 row
7,022
Meters
30:03.2
Time
2:08.3
Pace
444
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 129 |
October 10, 2026 14:09:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,022 | 2:08.3 | 165 | 886 | 444 | 18 | 124 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 19 | 124 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 19 | 126 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 19 | 123 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 18 | 126 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 19 | 125 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 19 | 123 |
| 30:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 | 124 |
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Workout Graph
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